Which class is right for me?

Group class: Monday evening Vinyasa, 6-7pm
Monday evening Vinyasa is suitable for students who have been practicing for a while, have an understanding of the asana (postures) and would like to try some challenging routines in a safe environment. The class is taught dynamically at a slightly faster pace than Thursday's class with the option to try inversions, arm balances and backbends. As always, we end with a 10 minute Savasana. 

Group class: Thursday evening Hatha, 7:30-8:30pm

Thursday evening Hatha is suitable for all, beginners-intermediates. Expect to hold postures for a length of time and to have an introduction to vinyasa with a little bit of flow yoga mixed in. This class focuses on developing knowledge of asana and alignment whilst building strength, stability and flexibility. We always end with a 10 minute Savasana.